Cognitive Distortions

Cognitive distortions sounds intimidating to read.

Most if not all people experience irrational thoughts. Unfortunately, some suffer extreme forms which unduly influence one's emotions. Anxiety and depression escalate the distortions. Examples include catastrophizing (only looking at the worst possible outcomes) and all-or-nothing thinking ( absolutes such as always, never or every).   

Anxiety and depression are one of the most common reasons individuals seek psychological treatment services. Approximately 15 million Americans suffer depression a year.  It interferes with concentration, motivation, sleep and overall well-being. Anxiety inflicts approximately 40 million people. 

My pyscho-educational approach to help you. 

My collaborative approach is to help you understand the relationship between thoughts, feelings and behaviors. Our doctor patient relationship is to motivate and generate an ability to create your own change. It is vital to understand the signs and symptoms. My educational approach is enveloped in a compassionate manner to educate and empower. Methods to address the irrational thinking are explored. 

How wonderful it is to be mindful of self in a nonjudgemental manner!